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1-2 months of pregnancy knowledge

    1th month of pregnancy

    main nutrients: folate

   : prevent fetal neural organ defects

    folic acid supplements can prevent anemia, premature delivery, prevention of fetal malformation, which is particularly important in early pregnancy, because early is crucial to the fetal neural development. Pregnant mothers to eat folate-rich foods, such as bread, pasta, white rice and flour, cereals and beef liver, spinach, asparagus, asparagus, beans, apples, citrus fruits, oranges, etc. In addition to food outside, and oral folic acid tablets to ensure required daily folic acid.

    the 2nd month of pregnancy

    main nutrients: vitamin c, vitamin B6

   : ease the bleeding gums, inhibiting vomiting of pregnancy

    the 2nd month of the pregnancy, some mothers find themselves in the gums bleed when brushing, Amount of vitamin c can reduce bleeding gums. Meanwhile, can help increase body resistance, prevention of dental diseases. Life of vitamin c from fresh fruit and vegetables, such as peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, Apple and so on.

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